Exercises Archives - Page 3 of 6 - Life Fit India

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26 Jul

Bicycle Crunch (AKA Abdominal Air Bike) Exercise Guide: Form, Benefits & Science

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A fit man demonstrates the proper form for a decline sit-up exercise on a bench. His arms are crossed to engage his abdominal muscles, with text reading 'Decline Sit-Up Exercise Guide' in the corner.

25 Jul

Decline Sit-Ups: The Ultimate Guide to Form, Benefits, and Safety

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A muscular man demonstrates the proper form for a hanging leg raise exercise, hanging from a bar with his knees raised towards his chest.

22 Jul

Hanging Leg Raise Exercise Guide: Perfect Form, Benefits & Variations

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A fit man demonstrating the correct form for a forearm plank exercise in a gym to build core strength.

21 Jul

Plank Exercise Guide: Variations, Benefits, and Form Correction

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A muscular man demonstrates the proper form for a kneeling cable crunch exercise with a rope attachment.

05 Jul

The Ultimate Guide to the Cable Crunch: Form, Science, and Programming

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