22
Apr
Achieve Your Fitness Goals: The Comprehensive 7-Day Gym Workout Plan
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By
Arpan Singh
Starting a fitness journey or trying to break through a plateau requires more than just random visits to the g...
12
Mar
Bicep Bible: Science-Backed Workouts for Mass, Definition & Strength
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By
Arpan Singh
Strong biceps boost more than your mirror game - they enhance posture, protect your shoulders, and make daily ...
06
May
The Ultimate Guide to Leg Extensions: Mastering This Quad-Building Exercise
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By
Arpan Singh
The leg extensions, also known as the knee extension, is a fundamental exercise for anyone looking to build an...
12
Sep
Your Guide to Finding the Best Treadmill for Home Use in India
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By
Arpan Singh
In the hustle and bustle of modern life, maintaining your fitness goals can be challenging. That's where the c...
11
Sep
Strength Training at Home: Must-Have Equipment and Exercises
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By
Arpan Singh
Strength training is a crucial part of a Balanced fitness routine, and it's incredibly important. It's not jus...