Exercises Archives - Page 2 of 6 - Life Fit India

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Man performing Abdominal Pendulum Exercise on a mat with legs raised for core stability training – Life Fit India Ab workout guide.

07 Nov

Abdominal Pendulum Exercise: Proper Form, Benefits, and Core Stability Training

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Man performing a standing Pallof Press with a resistance band, demonstrating correct anti-rotation form for a fitness guide.

06 Nov

Pallof Press Exercise Guide: Form, 10 Variations, and Science-Backed Benefits

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Side view of a woman illustrating the correct technique for the ab crunch exercise, with hands lightly supporting her head and core engaged.

03 Oct

Ab Crunch Exercise Guide: Form, Benefits, and Variations

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A fit man in a red shirt performing a side plank exercise on a yoga mat. The text on the image says 'Side Plank Exercise Guide'.

01 Oct

Side Plank Exercise Guide: Build Core Strength and Stability

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A man performing a barbell ab rollout with proper form, serving as the featured image for the LifeFit India exercise guide.

03 Aug

Barbell Ab Rollout Guide: Form, Benefits, and The Science of a Rock-Solid Core

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