Functional Training Sandbag – 10kg, 20kg & 30kg
Highlights
- Available in 10 kg, 20 kg & 30 kg
- Durable Cordura + PVC Outer Construction
- Multi-Handle Design for Carries, Lunges & Lifts
- Sand-Filled Construction for Functional Strength Training
The LIFE FIT Functional Training Sandbag is a portable resistance tool designed for loaded carries, lunges, squats and general functional strength training.
Available in 10 kg, 20 kg and 30 kg, the range allows facilities and athletes to select different resistance levels for individual training requirements. These three weight options also correspond with the sandbag loads currently used across HYROX race divisions, making them useful for HYROX-style training without describing the product as official competition equipment.
Cordura + PVC Outer Construction
The outer shell combines Cordura fabric and PVC material to provide a durable exterior suitable for repeated lifting, carrying and floor-based training.
The construction is intended to resist routine abrasion while remaining flexible enough for exercises where the bag is carried across the shoulders or held against the body.
Internal Sand Filling
The bag uses an internal sand-filled construction designed to help keep the filling contained during training.
According to the supplied product specification, dust-free sand is used internally, helping reduce loose dust and filling leakage during regular handling.
Multiple Training Handles
Several handles are positioned around the top, sides and ends of the bag, giving users different grip options depending on the exercise.
This supports movements such as:
Sandbag Lunges
Shoulder Carries
Front Carries
Loaded Squats
Walking Lunges
Ground-to-Shoulder Lifts
Dragging Exercises
Functional Circuit Training
Multiple external handles are also a common design feature on dedicated functional and competition sandbags because they provide different grip positions for carries and other movements.
Suitable for Sandbag Lunge Training
The bag can be positioned across the shoulders for weighted walking lunges, making it particularly useful in hybrid-racing preparation.
HYROX currently uses a 100-metre sandbag lunge station, with loads varying by division between 10 kg, 20 kg and 30 kg.
Three Weight Options
Choose the load according to the athlete, exercise and intended training progression:
Variant | Dimensions |
|---|---|
10 kg | 200 × 500 mm |
20 kg | 200 × 600 mm |
30 kg | 230 × 600 mm |
The different loads also allow commercial facilities to accommodate users with varying strength and training requirements.
Suitable for Functional Strength & Conditioning
Unlike a rigid dumbbell or barbell, a sandbag provides a soft, shifting load that can be carried and positioned in several ways.
The LIFE FIT sandbag can therefore be incorporated into strength, conditioning, loaded carries, lunges and circuit-based workouts in commercial gyms, performance centres and hybrid training areas.
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