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Ab Exercises

Discover effective ab exercises to build a powerful strong core.

BEST AB EXERCISES

Lying Floor Leg Raise

Muscular man doing weighted crunches in a gym for core strength.

Weighted Crunch

A fit, muscular man demonstrates proper sit-up exercise form on a black mat in a well-lit gym for a core workout guide.

Sit Up

ALL AB EXERCISES

A muscular man demonstrates the proper form for a hanging leg raise exercise, hanging from a bar with his knees raised towards his chest.

Hanging Leg Raise Exercise Guide: Perfect Form, Benefits & Variations

A fit man in a red shirt performing a side plank exercise on a yoga mat. The text on the image says 'Side Plank Exercise Guide'.

Side Plank Exercise Guide: Build Core Strength and Stability

Man performing a standing Pallof Press with a resistance band, demonstrating correct anti-rotation form for a fitness guide.

Pallof Press Exercise Guide: Form, 10 Variations, and Science-Backed Benefits

A muscular man demonstrates the proper form for a kneeling cable crunch exercise with a rope attachment.

The Ultimate Guide to the Cable Crunch: Form, Science, and Programming

Side view of a woman illustrating the correct technique for the ab crunch exercise, with hands lightly supporting her head and core engaged.

Ab Crunch Exercise Guide: Form, Benefits, and Variations

A fit, muscular man demonstrates proper sit-up exercise form on a black mat in a well-lit gym for a core workout guide.

The Ultimate Evidence-Based Guide to the Sit-Up Exercise

Abdominal Hip Thrust exercise guide showing a fit man performing the 'heels to heaven' movement on a mat to target his lower abs.

Abdominal Hip Thrust Exercise: A Science-Based Guide to Lower Abs

Man performing Abdominal Pendulum Exercise on a mat with legs raised for core stability training – Life Fit India Ab workout guide.

Abdominal Pendulum Exercise: Proper Form, Benefits, and Core Stability Training

Man performing a standing Pallof Press with a resistance band, demonstrating correct anti-rotation form for a fitness guide.

Pallof Press Exercise Guide: Form, 10 Variations, and Science-Backed Benefits

Side view of a woman illustrating the correct technique for the ab crunch exercise, with hands lightly supporting her head and core engaged.

Ab Crunch Exercise Guide: Form, Benefits, and Variations

A fit man in a red shirt performing a side plank exercise on a yoga mat. The text on the image says 'Side Plank Exercise Guide'.

Side Plank Exercise Guide: Build Core Strength and Stability

A man performing a barbell ab rollout with proper form, serving as the featured image for the LifeFit India exercise guide.

Barbell Ab Rollout Guide: Form, Benefits, and The Science of a Rock-Solid Core

Side view of a woman illustrating the correct technique for the ab crunch exercise, with hands lightly supporting her head and core engaged.

Ab Crunch Exercise Guide: Form, Benefits, and Variations

Abdominal Hip Thrust exercise guide showing a fit man performing the 'heels to heaven' movement on a mat to target his lower abs.

Abdominal Hip Thrust Exercise: A Science-Based Guide to Lower Abs

Man performing Abdominal Pendulum Exercise on a mat with legs raised for core stability training – Life Fit India Ab workout guide.

Abdominal Pendulum Exercise: Proper Form, Benefits, and Core Stability Training

A man performing a barbell ab rollout with proper form, serving as the featured image for the LifeFit India exercise guide.

Barbell Ab Rollout Guide: Form, Benefits, and The Science of a Rock-Solid Core

Bicycle Crunch (AKA Abdominal Air Bike) Exercise Guide: Form, Benefits & Science

A fit man demonstrates the proper form for a decline sit-up exercise on a bench. His arms are crossed to engage his abdominal muscles, with text reading 'Decline Sit-Up Exercise Guide' in the corner.

Decline Sit-Ups: The Ultimate Guide to Form, Benefits, and Safety