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Ab Exercises

Discover effective ab exercises to build a powerful strong core.

BEST AB EXERCISES

Lying Floor Leg Raise

Muscular man doing weighted crunches in a gym for core strength.

Weighted Crunch

A fit, muscular man demonstrates proper sit-up exercise form on a black mat in a well-lit gym for a core workout guide.

Sit Up

ALL AB EXERCISES

Bicycle Crunch (AKA Abdominal Air Bike) Exercise Guide: Form, Benefits & Science

A fit man demonstrating the correct form for a forearm plank exercise in a gym to build core strength.

Plank Exercise Guide: Variations, Benefits, and Form Correction

A muscular man demonstrates the proper form for a hanging leg raise exercise, hanging from a bar with his knees raised towards his chest.

Hanging Leg Raise Exercise Guide: Perfect Form, Benefits & Variations

A muscular man demonstrates the proper form for a kneeling cable crunch exercise with a rope attachment.

The Ultimate Guide to the Cable Crunch: Form, Science, and Programming

Muscular man doing weighted crunches in a gym for core strength.

Weighted Crunches: The Ultimate Guide to a Stronger Core and Defined Abs

A fit man demonstrates the proper form for a decline sit-up exercise on a bench. His arms are crossed to engage his abdominal muscles, with text reading 'Decline Sit-Up Exercise Guide' in the corner.

Decline Sit-Ups: The Ultimate Guide to Form, Benefits, and Safety

Bicycle Crunch (AKA Abdominal Air Bike) Exercise Guide: Form, Benefits & Science

A fit man demonstrates the proper form for a decline sit-up exercise on a bench. His arms are crossed to engage his abdominal muscles, with text reading 'Decline Sit-Up Exercise Guide' in the corner.

Decline Sit-Ups: The Ultimate Guide to Form, Benefits, and Safety

A muscular man demonstrates the proper form for a hanging leg raise exercise, hanging from a bar with his knees raised towards his chest.

Hanging Leg Raise Exercise Guide: Perfect Form, Benefits & Variations

A fit man demonstrating the correct form for a forearm plank exercise in a gym to build core strength.

Plank Exercise Guide: Variations, Benefits, and Form Correction

A muscular man demonstrates the proper form for a kneeling cable crunch exercise with a rope attachment.

The Ultimate Guide to the Cable Crunch: Form, Science, and Programming

A fit, muscular man demonstrates proper sit-up exercise form on a black mat in a well-lit gym for a core workout guide.

The Ultimate Evidence-Based Guide to the Sit-Up Exercise

Bicycle Crunch (AKA Abdominal Air Bike) Exercise Guide: Form, Benefits & Science

A fit man demonstrates the proper form for a decline sit-up exercise on a bench. His arms are crossed to engage his abdominal muscles, with text reading 'Decline Sit-Up Exercise Guide' in the corner.

Decline Sit-Ups: The Ultimate Guide to Form, Benefits, and Safety

A muscular man demonstrates the proper form for a hanging leg raise exercise, hanging from a bar with his knees raised towards his chest.

Hanging Leg Raise Exercise Guide: Perfect Form, Benefits & Variations

Lying Floor Leg Raise Exercise Guide: Master Form, Benefits & Variations

A fit man demonstrating the correct form for a forearm plank exercise in a gym to build core strength.

Plank Exercise Guide: Variations, Benefits, and Form Correction

A fit, muscular man demonstrates proper sit-up exercise form on a black mat in a well-lit gym for a core workout guide.

The Ultimate Evidence-Based Guide to the Sit-Up Exercise