12
Mar
Bicep Bible: Science-Backed Workouts for Mass, Definition & Strength
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By
Arpan Singh
Strong biceps boost more than your mirror game - they enhance posture, protect your shoulders, and make daily ...
09
May
The Ultimate Guide to Exercise Equipment Machines: Choosing the Right Tools for Your Fitness Journey
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By
Arpan Singh
The world of fitness equipment can be overwhelming, especially for begi...
06
May
The Ultimate Guide to Leg Extensions: Mastering This Quad-Building Exercise
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By
Arpan Singh
The leg extensions, also known as the knee extension, is a fundamental exercise for anyone looking to build an...
16
Mar
Mastering the Pec Deck Fly: Your Ultimate Guide to a Sculpted Chest
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By
Arpan Singh
The Pec Deck Fly also called the chest fly, machine fly, or butterfly press—is a go-to exercise for isolating ...
12
Sep
Your Guide to Finding the Best Treadmill for Home Use in India
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By
Arpan Singh
In the hustle and bustle of modern life, maintaining your fitness goals can be challenging. That's where the c...