Exercises Archives - Life Fit India

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Male athlete performing the Smith Machine Bench Press with proper grip, bar path, and chest engagement in a commercial gym.

10 Dec

Smith Machine Bench Press: Definitive Guide to Form, Safety, and Science

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Fitness model performing the Cable Iron Cross at peak contraction with arms extended in a T-position, highlighting the sternal pectoralis muscles.

06 Dec

Beyond the Fly: Mastering the Cable Iron Cross

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Athlete performing incline cable fly on a 30-degree incline bench using dual adjustable pulley cable crossover machine, focusing on upper chest activation in a modern gym.

06 Dec

Incline Cable Fly Exercise: What It Is, Benefits, Variations & Form Guide

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Male fitness athlete performing the Standing Cable Fly exercise using a dual pulley machine to build chest muscles inside a modern gym – Life Fit India guide.

10 Nov

Standing Cable Fly Exercise: Form, Muscles Worked, and Science-Backed Benefits

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Abdominal Hip Thrust exercise guide showing a fit man performing the 'heels to heaven' movement on a mat to target his lower abs.

08 Nov

Abdominal Hip Thrust Exercise: A Science-Based Guide to Lower Abs

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