07
May
Lying Floor Leg Raise Exercise Guide: Master Form, Benefits & Variations
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By
Arpan Singh
The lying floor leg raise, often simply called leg lifts, stands as a cornerstone exercise for building core s...
02
May
Dumbbell Flys Exercise Guide: Form, Variations & Chest Growth
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By
Arpan Singh
Are you aiming for a more sculpted chest, seeking better muscle definition, or trying to overcome a training p...
01
May
Incline Dumbbell Press Exercise Guide: Form, Muscles & Mistakes
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By
Arpan Singh
The incline dumbbell press stands out as a fundamental exercise for anyone serious about building a well round...
29
Apr
Dumbbell Pullover Exercise Guide: Form, Muscles, Benefits & Mistakes
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By
Arpan Singh
The dumbbell pullover holds a unique place in strength training history. It's a classic exercise, sometimes ca...
27
Apr
Barbell Bench Press Exercise Guide (Form, Safety & Progress)
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By
Arpan Singh
The barbell bench press stands as a fundamental exercise in strength training, celebrated for its power in bui...