Get Fit with Minimal Gear

1. Push-Ups

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2. SQUATS

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3. PLANKS

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4. DUMBBELL ROWS

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5. LUNGES

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no gym? no problem

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Get Fit with Minimal Gear

You don’t need a fancy gym to stay in shape! These 5 simple exercises can be done with just a few pieces of equipment.

1. Push-Ups

Build strength in your chest, shoulders, and arms with this no-equipment exercise.

2. SQUATS

Strengthen your legs and core with bodyweight or add dumbbells for extra resistance.

3. PLANKS

Hold this position to work your core, arms, and shoulders.

4. DUMBBELL ROWS

Use a pair of dumbbells or any household item to work your back and arms.

5. LUNGES

Work your glutes and quads. Add resistance by holding dumbbells or any heavy objects.

no gym? no problem

Stay fit with just a few basic exercises at home. All you need is a mat, dumbbells, or resistance bands!